Hair loss is a widespread concern, and many factors can contribute to this condition, including nutrient deficiencies. One mineral that has been linked to hair loss is iron. Iron deficiency occurs when the body does not have enough iron, typically due to inadequate dietary intake or impaired iron absorption. When iron levels are insufficient, it can affect hair growth and lead to hair loss.
Hair loss due to iron deficiency is particularly common in women with heavy menstrual bleeding, pregnant women, and individuals with certain medical conditions such as celiac disease or inflammatory bowel disease that interfere with iron absorption. Iron deficiency can also be a contributing factor to hair loss in people who follow restrictive diets, such as vegetarians or vegans, if they do not consume enough iron-rich plant-based foods.
